Five Guys guide
Five Guys menu, nutrition facts and ordering guide
Five Guys is a US burger chain known for hand-cut fries cooked in peanut oil, customizable burgers and milkshakes. Every figure in this guide comes from Five Guys' official US nutrition and allergen guide PDF dated June 2026, linked in the sources box above with the date we last checked it.
Our Five Guys page currently covers fries and the base vanilla shake, the items we could verify cleanly. Five Guys fries are famously large, so this guide focuses on portion size.
The verified Five Guys items
Little Five Guys Style Fries are about 526 calories, 8 grams of protein, 72 grams of carbs, 23 grams of fat and 531 milligrams of sodium. Regular Five Guys Style Fries are about 953 calories, 15 grams of protein, 131 grams of carbs, 41 grams of fat and 962 milligrams of sodium. Large Five Guys Style Fries are about 1,314 calories, 20 grams of protein, 181 grams of carbs, 57 grams of fat and 1,327 milligrams of sodium.
- Little fries: 526 cal
- Regular fries: 953 cal
- Large fries: 1,314 cal
- Regular Cajun fries: 967 cal
- Vanilla Shake base: 670 cal
Regular Cajun Style Fries are about 967 calories with 1,293 milligrams of sodium, so the Cajun seasoning adds about 331 milligrams of sodium over regular style. The Vanilla Shake base, without mix-ins, is about 670 calories, 13 grams of protein, 84 grams of carbs, 32 grams of fat and 360 milligrams of sodium.
Fries sizes are bigger than they sound
At many burger chains a small fries is a light side. At Five Guys, the Little size is already about 526 calories, and the Regular is close to 1,000. Moving from Little to Regular adds about 427 calories, and Large adds another 361 on top of that.
The size names can be misleading if you are used to other chains. Many people find a Little order is plenty for one, and a Regular is easy to share between two or three.
Shakes and mix-ins
The Vanilla Shake base is about 670 calories before any mix-ins. Five Guys lets you add mix-ins such as fruit, candy or bacon, and each one adds to the total. Look up your exact mix-ins in the official guide rather than assuming they are small.
A Regular fries and a base shake together come to about 1,623 calories, before a burger. That is close to a full day's target for many adults.
Burgers and toppings
Five Guys burgers are not on our page yet. Each burger can take many free toppings, and some, like cheese, bacon and sauces, change the numbers far more than others, like lettuce, tomato or grilled onions. Use Five Guys' official guide to look up the patties and each topping you add.
- Vegetable toppings add little
- Cheese, bacon and mayo add more
- Look up each topping in the official guide
Sodium and peanut oil
General US dietary guidance suggests keeping sodium under 2,300 milligrams a day for most adults. Regular Cajun fries alone are 1,293 milligrams. Five Guys cooks fries in peanut oil, which matters for anyone with a peanut allergy. Read the official allergen guide and talk to staff before you order.
Five Guys prices: why most items show Varies
Five Guys does not publish one national US price list, and prices differ from one location to the next. Rent, wages, local taxes and regional promotions all play a part, and delivery apps often charge more than ordering direct. Any site listing exact Five Guys prices for the whole country is rounding, guessing or reporting a single store without saying so.
To see what you will actually pay, open the Five Guys app or website, pick your nearest location and browse the menu. Prices for that store appear before checkout. If you want to help other diners, share the price you paid on our community page with the date, so readers can see real, dated prices from real locations.
Using the calculator with Five Guys
Open our nutrition calculator with Five Guys selected, add each item you plan to order, then press Calculate meal. You will see total calories, protein, carbs, fat and sodium for the whole order, and the totals update as you add or remove items. Compare the Little and Regular fries in the calculator to see the difference in one meal.
For a daily target, use the calorie budget planner first, then compare your Five Guys meal against it. A meal that uses half of a day's sodium or calories is not off limits, but it helps to know before you order so you can plan the rest of the day around it.
How we check Five Guys nutrition facts
Every Five Guys number on this page comes from Five Guys' official US nutrition and allergen guide PDF dated June 2026. We copy the values for each standard item, note the serving size, and record the date we last checked them in the sources box above. When a newer guide appears, we compare the new figures with ours and update both the numbers and the date.
We do not estimate items that have not been published, and we do not blend figures from several places. If an item is missing from our page, it is because we have not yet confirmed it. Restaurants prepare food by hand, so a real portion can differ a little from the published standard.
Allergies and special diets at Five Guys
Calories and macros are only part of the picture. If you have a food allergy, intolerance or medical diet, use Five Guys's official allergen and ingredient information and speak with staff when you order. Shared kitchens mean cross contact is possible. Our pages are a planning tool, not medical or dietary advice, and a registered dietitian can help with personal targets.
Frequently asked questions
How many calories are in Five Guys Little fries?
About 526 calories for Little Five Guys Style Fries, per the official guide.
How many calories are in Regular Five Guys fries?
About 953 calories for regular style, or 967 for Cajun style.
Does the shake number include mix-ins?
No. The Vanilla Shake base is about 670 calories before mix-ins.
Are Five Guys burgers on your page?
Not yet. Check Five Guys' official guide for patties and toppings.
The takeaway
Five Guys fries are large: even the Little size is about 526 calories and the Regular is about 953. Share the fries, count your shake mix-ins, check toppings in the official guide and your local price in the app.