Dunkin' guide
Dunkin' menu, nutrition facts and ordering guide
Dunkin' is the biggest donut and coffee chain in the US, with more than 10,000 restaurants. Our Dunkin' page covers classic donuts and the hash browns. Every figure in this guide comes from Dunkin's official nutrition guide dated September 21, 2026, linked in the sources box above with the date we last checked it.
Values are for one donut each, and for one order of six hash brown pieces. Coffee drinks are not on our page yet, so this guide also explains how to count them using Dunkin's own guide.
The verified Dunkin' items
The Glazed Donut is about 240 calories, 4 grams of protein, 33 grams of carbs, 11 grams of fat and 270 milligrams of sodium. The Jelly Donut is about 250 calories, 4 grams of protein, 36 grams of carbs, 10 grams of fat and 290 milligrams of sodium. The Chocolate Frosted Donut is about 260 calories, 4 grams of protein, 34 grams of carbs, 11 grams of fat and 290 milligrams of sodium.
- Glazed: 240 cal
- Jelly: 250 cal
- Chocolate Frosted: 260 cal
- Boston Kreme: 270 cal
- Hash Browns (6): 110 cal
The Boston Kreme Donut is the highest of the four at about 270 calories, 5 grams of protein, 39 grams of carbs, 11 grams of fat and 320 milligrams of sodium. Six pieces of Hash Browns are about 110 calories, 1 gram of protein, 13 grams of carbs, 6 grams of fat and 360 milligrams of sodium.
Donuts are closer than you think
The four donuts span only 30 calories, from 240 for Glazed to 270 for Boston Kreme. Fat is nearly identical at 10 to 11 grams. The real differences are in carbs, where Boston Kreme has 39 grams against 33 for Glazed, because of its filling and icing.
So the honest advice is to pick the donut you actually want. Switching from Boston Kreme to Glazed saves about 30 calories. Having one donut instead of two saves about 240 to 270.
Protein at Dunkin'
Donuts are low in protein, at 4 to 5 grams each, and hash browns add just 1 gram. A donut and hash browns breakfast has about 5 grams of protein, which will not keep most people full for long. If you want a more filling breakfast, look at Dunkin's breakfast sandwiches and check their values in the official guide.
Counting your coffee
At a coffee chain, the drink often matters more than the food. Black coffee and plain cold brew are very low in calories, but milk, cream, flavor swirls and whipped toppings can add hundreds. Dunkin's official guide lists drinks by size, so look up your exact order rather than assuming.
- Look up your drink by size
- Swirls and cream add up fast
- Black coffee or unsweetened cold brew stay lowest
A simple rule: if your drink is sweet and creamy, count it like food. Pairing a donut with a large sweetened drink can double the calories of the snack.
Example orders
A Glazed Donut with six Hash Browns is about 350 calories and 630 milligrams of sodium. Two Glazed Donuts are about 480 calories and 540 milligrams of sodium. General US dietary guidance suggests keeping sodium under 2,300 milligrams a day for most adults.
Dunkin' prices: why most items show Varies
Dunkin' does not publish one national US price list, and prices differ from one location to the next. Rent, wages, local taxes and regional promotions all play a part, and delivery apps often charge more than ordering direct. Any site listing exact Dunkin' prices for the whole country is rounding, guessing or reporting a single store without saying so.
To see what you will actually pay, open the Dunkin' app or website, pick your nearest location and browse the menu. Prices for that store appear before checkout. If you want to help other diners, share the price you paid on our community page with the date, so readers can see real, dated prices from real locations.
Using the calculator with Dunkin'
Open our nutrition calculator with Dunkin' selected, add each item you plan to order, then press Calculate meal. You will see total calories, protein, carbs, fat and sodium for the whole order, and the totals update as you add or remove items. Add the same donut twice if you are counting a two donut order.
For a daily target, use the calorie budget planner first, then compare your Dunkin' meal against it. A meal that uses half of a day's sodium or calories is not off limits, but it helps to know before you order so you can plan the rest of the day around it.
How we check Dunkin' nutrition facts
Every Dunkin' number on this page comes from Dunkin's official nutrition guide dated September 21, 2026. We copy the values for each standard item, note the serving size, and record the date we last checked them in the sources box above. When a newer guide appears, we compare the new figures with ours and update both the numbers and the date.
We do not estimate items that have not been published, and we do not blend figures from several places. If an item is missing from our page, it is because we have not yet confirmed it. Restaurants prepare food by hand, so a real portion can differ a little from the published standard.
Allergies and special diets at Dunkin'
Calories and macros are only part of the picture. If you have a food allergy, intolerance or medical diet, use Dunkin''s official allergen and ingredient information and speak with staff when you order. Shared kitchens mean cross contact is possible. Our pages are a planning tool, not medical or dietary advice, and a registered dietitian can help with personal targets.
Frequently asked questions
How many calories are in a Dunkin' Glazed Donut?
About 240 calories, per Dunkin's official nutrition guide.
Which donut on your page has the most calories?
The Boston Kreme Donut, at about 270 calories.
How many hash browns are in the serving?
Six pieces, at about 110 calories.
Do these numbers include coffee?
No. Check Dunkin's official guide for your drink and size.
The takeaway
Dunkin's classic donuts are all about 240 to 270 calories, so choose the one you enjoy and watch how many you eat. Count your drink like food and check your local price in the Dunkin' app.