Olive Garden menu with prices & nutrition facts

Spaghetti with Meat Sauce is the lightest entree on our page at about 640 calories, 26 grams of protein, 85 grams of carbs, 22 grams of fat and 1,050 milligrams of sodium. Lasagna Classico is about 940 calories, 54 grams of protein, 61 grams of carbs, 55 grams of fat and 2,260 milligrams of sodium.

• Spaghetti with Meat Sauce: 640 cal
• Lasagna Classico: 940 cal
• Chicken Parmigiana: 1,020 cal
• Chicken Alfredo: 1,480 cal
• Tour of Italy: 1,550 cal

The difference between the lightest and heaviest entree here is about 910 calories. Cream sauce is the main driver. Chicken Alfredo has 95 grams of fat, more than four times the 22 grams in Spaghetti with Meat Sauce, even though both are pasta dishes with similar carbs.

General US dietary guidance suggests keeping sodium under 2,300 milligrams a day for most adults. Three of the five entrees on our page pass that in a single plate: Chicken Parmigiana at 3,300, Tour of Italy at 3,220 and Chicken Alfredo at 2,290 milligrams is just under it. Lasagna Classico is 2,260. Only Spaghetti with Meat Sauce, at 1,050 milligrams, leaves real room for the rest of the day.

Box half before you start. Half of the Chicken Alfredo is about 740 calories, and half of the Tour of Italy is about 775, which turns one dinner into two meals. Sharing an entree with someone and adding a side is another common approach.

• Box half at the start of the meal
• Share an entree and add a side
• Count breadsticks and starters
• Choose meat sauce over cream sauce to cut fat

Olive Garden does not publish one national US price list, and prices differ from one location to the next. Rent, wages, local taxes and regional promotions all play a part, and delivery apps often charge more than ordering direct. Any site listing exact Olive Garden prices for the whole country is rounding, guessing or reporting a single store without saying so. Our table shows Varies for every item because we could not confirm a current price on Olive Garden's official online menu. Prices differ between locations, often by a meaningful amount, so set your nearest restaurant in the app before you order.

Open our nutrition calculator with Olive Garden selected, add each item you plan to order, then press Calculate meal. You will see total calories, protein, carbs, fat and sodium for the whole order, and the totals update as you add or remove items. If you plan to eat half an entree, note the totals and halve them.

Every Olive Garden number on this page comes from Olive Garden's official nutrition guide PDF. We copy the values for each standard item, note the serving size, and record the date we last checked them in the sources box above. When a newer guide appears, we compare the new figures with ours and update both the numbers and the date.

Calories and macros are only part of the picture. If you have a food allergy, intolerance or medical diet, use Olive Garden's official allergen and ingredient information and speak with staff when you order. Shared kitchens mean cross contact is possible. Our pages are a planning tool, not medical or dietary advice, and a registered dietitian can help with personal targets.