Mexican · US restaurants

QDOBA menu with prices & nutrition facts

Build bowls, burritos and tacos with official ingredient portions, salsas, queso and extras. Availability varies by restaurant.

Ingredient rows are individual portions, not completed entrées. Signature Eats are the brochure’s full recipes. Add toppings only when they are extra.

ItemCategoryPriceCaloriesProteinCarbsFatSodiumSource
Bacon (Select Locations) (1 oz.)ProteinsVaries1209 g1 g8 g430 mgVerified ↗Checked Nov 8, 2026
Bacon (Select Locations) (2 oz.)ProteinsVaries23019 g2 g17 g860 mgVerified ↗Checked Nov 8, 2026
Black Beans (4 oz.)Rice & beansVaries1409 g24 g1 g330 mgVerified ↗Checked Nov 8, 2026
Brisket Birria (3.5 oz)ProteinsVaries14015 g3 g7 g450 mgVerified ↗Checked Nov 8, 2026
Chile Crema (1 oz)Sauces & toppingsVaries1300 g1 g14 g290 mgVerified ↗Checked Nov 8, 2026
Chile Corn Salsa (1 oz.)Sauces & toppingsVaries251 g5 g0 g75 mgVerified ↗Checked Nov 8, 2026
Cholula® Hot & Sweet Chicken (3.5oz)ProteinsVaries19016 g10 g10 g540 mgVerified ↗Checked Nov 8, 2026
Chopped Cilantro (.12 oz )Sauces & toppingsVaries00 g0 g0 g0 mgVerified ↗Checked Nov 8, 2026
Chorizo (1.5 oz.)ProteinsVaries1307 g2 g10 g410 mgVerified ↗Checked Nov 8, 2026
Chorizo (3.0 oz.)ProteinsVaries26014 g5 g20 g820 mgVerified ↗Checked Nov 8, 2026
Cilantro Lime Rice (4 oz.)Rice & beansVaries1903 g38 g2.5 g390 mgVerified ↗Checked Nov 8, 2026
Citrus Vinaigrette (1.5 oz.) (US)Sauces & toppingsVaries1000 g7 g8 g330 mgVerified ↗Checked Nov 8, 2026
Cotija Cheese (.25 oz.)Sauces & toppingsVaries251 g0 g2 g95 mgVerified ↗Checked Nov 8, 2026
Crispy Taco Shell**Tortillas & shellsVaries601 g8 g2.5 g0 mgVerified ↗Checked Nov 8, 2026
Crunchy Tortilla ShellTortillas & shellsVaries3907 g41 g22 g150 mgVerified ↗Checked Nov 8, 2026
Eggs (6 oz.)ProteinsVaries23019 g2 g16 g440 mgVerified ↗Checked Nov 8, 2026
Fajita Veggies (2 oz.)Sauces & toppingsVaries401 g3 g3 g115 mgVerified ↗Checked Nov 8, 2026
Flour Tortilla (5.5")Tortillas & shellsVaries702 g12 g1.5 g170 mgVerified ↗Checked Nov 8, 2026
Flour Tortilla (10")Tortillas & shellsVaries2106 g36 g5 g490 mgVerified ↗Checked Nov 8, 2026
Flour Tortilla (12.5")Tortillas & shellsVaries3008 g52 g7 g760 mgVerified ↗Checked Nov 8, 2026
Ground Beef (3.5 oz.)ProteinsVaries18016 g4 g11 g610 mgVerified ↗Checked Nov 8, 2026
Habanero Salsa (1 oz.)Sauces & toppingsVaries100 g2 g0 g110 mgVerified ↗Checked Nov 8, 2026
Hand Crafted Guacamole (2 oz.)Sauces & toppingsVaries801 g5 g8 g160 mgVerified ↗Checked Nov 8, 2026
Hand Crafted Guacamole (4 oz.)Sauces & toppingsVaries1702 g9 g15 g330 mgVerified ↗Checked Nov 8, 2026
Picante Ranch Dressing (1.5 oz.)Sauces & toppingsVaries801 g3 g8 g180 mgVerified ↗Checked Nov 8, 2026
Pickled Jalapenos (1 oz.)Sauces & toppingsVaries150 g3 g0 g90 mgVerified ↗Checked Nov 8, 2026
Pickled Red Onion (0.8 oz)Sauces & toppingsVaries100 g3 g0 g75 mgVerified ↗Checked Nov 8, 2026
Pico de Gallo (1 oz.)Sauces & toppingsVaries50 g1 g0 g70 mgVerified ↗Checked Nov 8, 2026
Pinto Beans (4 oz.)Rice & beansVaries1308 g23 g1 g350 mgVerified ↗Checked Nov 8, 2026
Plant-Based Impossible™ (3.1 oz.) *select locations only*ProteinsVaries17013 g8 g9 g350 mgVerified ↗Checked Nov 8, 2026
Pork Carnitas (3.5 oz.)ProteinsVaries11014 g0 g4.5 g560 mgVerified ↗Checked Nov 8, 2026
Queso Diablo (2 oz.)Sauces & toppingsVaries902 g3 g7 g320 mgVerified ↗Checked Nov 8, 2026
Roasted Tomato Salsa (1 oz.)Sauces & toppingsVaries50 g1 g0 g190 mgVerified ↗Checked Nov 8, 2026
Romaine Lettuce (0.25 oz.)Sauces & toppingsVaries00 g0 g0 g0 mgVerified ↗Checked Nov 8, 2026
Romaine Lettuce for Salad (3.5 oz)Sauces & toppingsVaries151 g3 g0 g10 mgVerified ↗Checked Nov 8, 2026
Salsa Roja (1 oz.)Sauces & toppingsVaries50 g2 g0 g85 mgVerified ↗Checked Nov 8, 2026
Salsa Verde (1 oz.)Sauces & toppingsVaries100 g0 g0 g240 mgVerified ↗Checked Nov 8, 2026
Seasoned Brown Rice (4 oz.)Rice & beansVaries1704 g36 g1.5 g250 mgVerified ↗Checked Nov 8, 2026
Seasoned Potatoes (2 oz.)Sauces & toppingsVaries1001 g12 g0 g240 mgVerified ↗Checked Nov 8, 2026
Shredded Cheese (1.0 oz.)Sauces & toppingsVaries1107 g1 g9 g180 mgVerified ↗Checked Nov 8, 2026
Sour Cream, (1 oz.)Sauces & toppingsVaries501 g3 g5 g10 mgVerified ↗Checked Nov 8, 2026
Three Cheese Queso (2 oz.)Sauces & toppingsVaries803 g3 g8 g340 mgVerified ↗Checked Nov 8, 2026
Three Cheese Queso (4 oz.)Sauces & toppingsVaries1706 g5 g17 g670 mgVerified ↗Checked Nov 8, 2026
Tortilla Chips (4 oz.)SidesVaries5607 g75 g26 g220 mgVerified ↗Checked Nov 8, 2026
Tortilla Strips (0.5 oz.)Tortillas & shellsVaries701 g8 g4.5 g35 mgVerified ↗Checked Nov 8, 2026
Cholula® Hot & Sweet Chicken BowlSignature EatsVaries61031 g77 g20 g1500 mgVerified ↗Checked Nov 8, 2026
Citrus Lime Chicken SaladSignature EatsVaries54031 g49 g26 g1290 mgVerified ↗Checked Nov 8, 2026
Double Protein Bowl - ChickenSignature EatsVaries70051 g41 g38 g1900 mgVerified ↗Checked Nov 8, 2026
Fajita Vegan BowlSignature EatsVaries53017 g79 g17 g1350 mgVerified ↗Checked Nov 8, 2026
Impossible™ Taco Salad *select locations only*Signature EatsVaries52031 g46 g23 g1180 mgVerified ↗Checked Nov 8, 2026
Keto Bowl - ChickenSignature EatsVaries40033 g11 g26 g990 mgVerified ↗Checked Nov 8, 2026
Keto Bowl - SteakSignature EatsVaries49025 g13 g38 g940 mgVerified ↗Checked Nov 8, 2026
Quesabirria BurritoSignature EatsVaries98046 g124 g95 g2600 mgVerified ↗Checked Nov 8, 2026
Street Style Chicken Tacos (3) FlourSignature EatsVaries55029 g46 g28 g1690 mgVerified ↗Checked Nov 8, 2026
Street Style Pork Carnitas Tacos (3) FlourSignature EatsVaries37023 g38 g13 g1500 mgVerified ↗Checked Nov 8, 2026
Coca Cola (20 fl. oz.)DrinksVaries2400 g67 g0 g80 mgVerified ↗Checked Nov 8, 2026
Diet Coke (20 fl. oz.)DrinksVaries00 g0 g0 g65 mgVerified ↗Checked Nov 8, 2026
Honest Apple Juice Box (6 fl. oz.)DrinksVaries400 g10 g0 g15 mgVerified ↗Checked Nov 8, 2026
Mexican Coke (12 fl. Oz)DrinksVaries1500 g39 g0 g85 mgVerified ↗Checked Nov 8, 2026
Minute Maid Kid's Apple Juice Box (6 fl. oz.)DrinksVaries800 g21 g0 g15 mgVerified ↗Checked Nov 8, 2026
Grilled Adobo Chicken (3.5 oz.)ProteinsVaries19019 g2 g12 g440 mgVerified ↗Checked Nov 8, 2026
Grilled Steak (3.5 oz.)ProteinsVaries36020 g5 g28 g600 mgVerified ↗Checked Nov 8, 2026
Chicken Queso Bowl (468 g)Signature EatsVaries75043 g74 g33 g1820 mgVerified ↗Checked Nov 8, 2026
Chicken Queso Burrito (569 g)Signature EatsVaries105051 g126 g40 g2580 mgVerified ↗Checked Nov 8, 2026
Chocolate Chunk Cookie (US, 57 g)DessertsVaries2503 g33 g12 g300 mgVerified ↗Checked Nov 8, 2026
Double Chocolate Brownie (US, 91 g)DessertsVaries3906 g49 g19 g150 mgVerified ↗Checked Nov 8, 2026

Sources & last checked

Build your QDOBA meal

QDOBA guide

QDOBA menu, nutrition facts and ordering guide

QDOBA's US menu is built around ingredient choices. A bowl, burrito, taco or salad can contain different rice, beans, proteins, salsas and toppings, so there is no single nutrition total for every order with the same format. Our QDOBA nutrition calculator follows those decisions in separate steps, with a compact live summary that updates as you choose. You can also add source-listed signature recipes, sides, fixed-size drinks and desserts to an order before calculating the final meal.

The nutrition figures here were checked against QDOBA's official Nutrition Brochure published February 26, 2026, on November 8, 2026. We use US entries, excluding entries explicitly labeled Canada. The brochure is a source for standard portions, not a live list of what every restaurant has in stock. Prices remain Varies because we have not confirmed an official price for a named QDOBA location. Our site is independent of QDOBA.

01

Choose a format before adding fillings

Start with a bowl, a burrito tortilla, salad romaine, a crunchy salad shell or one taco shell or tortilla. These entries describe the container or base only. A tortilla choice is not a completed burrito, and a taco shell does not include meat, cheese or salsa. Continue through the ingredient steps to add the fillings you actually want. If you choose a single taco, use portions appropriate to that taco rather than assuming that full entrée scoops are a published taco recipe.

02

Pick rice and beans separately

The rice step offers cilantro lime rice and seasoned brown rice, each at the brochure's named standard serving. The bean step offers black beans and pinto beans separately. You may skip either step, or compare your usual rice-and-bean order with an alternative. Calories, protein, carbs, fat and sodium update with each decision. Choosing a different rice does not silently change the beans or the protein, which makes side-by-side comparisons easier to understand.

03

Compare proteins without guessing new recipes

The builder includes source-listed grilled adobo chicken, grilled steak, Cholula Hot & Sweet Chicken, pork carnitas, brisket birria, ground beef and a plant-based Impossible entry marked for select locations. These are distinct recipes with distinct serving values. Choose the one available at your restaurant, and read its portion in the option label. A current local menu may not offer every entry in the brochure. If a seasonal protein is missing, do not substitute another recipe's nutrition and call it verified.

04

Layer vegetables, salsas and dressings

Vegetables and crunch have their own step, followed by salsas and dressings. Options include fajita vegetables, lettuce, pickled toppings, cilantro and tortilla strips, alongside source-listed salsas and dressings. The labels keep the serving sizes visible. Multiple selections add multiple portions to the total. Choosing another salsa does not replace the first unless you deselect it, so review the ingredient list to make sure it matches what you plan to order.

05

Finish with queso, guacamole and dairy toppings

The final ingredient step includes documented queso, guacamole, shredded cheese, sour cream and cotija servings. Where the brochure publishes two sizes, each is a separate option with its own values. Choose one size per topping unless you intentionally want both servings. For example, adding two guacamole size entries means adding both amounts, not selecting a single intermediate serving. Published size entries are kept separate because rounding can make them differ from simple multiplication.

06

Review the entire order before calculating

The order review combines your custom builds and selected menu entries. You can adjust quantities and add documented sides, fixed-size drinks and desserts. A signature recipe already includes the ingredients in the brochure's standard recipe; adding separate ingredient entries means adding extra food on top, not customizing that recipe by removal. Use the ingredient builder when you want control over individual components. Use a signature entry when you want the published complete recipe.

07

Check prices, availability and corrections

Open QDOBA's official ordering service, choose the actual US restaurant address and select pickup or delivery before checking a price. Confirm the format, protein, extras and sides in the basket. Review tax, fees and offers separately from the item amount. A price from one restaurant or ordering channel should not be presented as a nationwide figure. If you share a receipt in our community, hide personal and payment information and include the purchase date and location.

Frequently asked questions

Where do QDOBA nutrition figures come from?

QDOBA's official Nutrition Brochure published February 26, 2026, checked November 8, 2026. US entries are used; explicitly Canada-only entries are excluded.

Are Light and Extra portions verified?

No. They model half and double the documented serving and make the custom total an Estimate.

Is every listed ingredient available at my restaurant?

Not necessarily. The brochure includes options with limited availability. Confirm your local menu through QDOBA's official ordering service.

Why do menu prices say Varies?

We have not confirmed an official amount for a named QDOBA restaurant. Your selected location and ordering method determine the usable price.

Can I use this for an allergy?

No. Nutrient calculations do not establish allergen safety or cross-contact risk. Use QDOBA's current official allergen information and speak with restaurant staff.

The takeaway

Build from named portions, count extras once, review sodium as well as macros, and confirm your local order price. Published ingredient values support the calculation; portion changes remain clearly labeled estimates.

QDOBA order ideas

See what changes your meal

Specific builds, real ingredient portions. These are Well.now examples, not QDOBA signature recipes.

525calories

Chicken & black bean bowl

Cilantro lime rice, black beans, adobo chicken, pico

31 g protein1230 mg sodium

Calculated · official standard portions

825calories

Same filling, in a burrito

The chicken bowl plus a 12.5-inch flour tortilla

39 g protein1990 mg sodium

Calculated · official standard portions

715calories

Extra chicken bowl

Chicken bowl with modeled double chicken · Estimate

50 g protein1670 mg sodium

Estimate · adjusted portion

435calories

Rice, beans & veggie bowl

Brown rice, black beans, fajita veggies, pico, guac (2 oz)

15 g protein925 mg sodium

Calculated · official standard portions

375calories

Chicken bowl, no rice

Black beans, adobo chicken, fajita veggies, pico

29 g protein955 mg sodium

Calculated · official standard portions

Compare two builds

Chicken & black bean bowl vs Same filling, in a burrito

NutrientFirstSecondChange
Calories525 cal825 cal+300 cal
Protein31 g39 g+8 g
Carbs65 g117 g+52 g
Fat15.5 g22.5 g+7 g
Sodium1230 mg1990 mg+760 mg

Official US portions · checked Nov 8, 2026February 2026 brochure

Protein choices, side by side

Published protein servings. Availability varies by location.
Item / servingCalProteinCarbsFatSodium
Brisket Birria (3.5 oz)14015 g3 g7 g450 mg
Cholula® Hot & Sweet Chicken (3.5oz)19016 g10 g10 g540 mg
Plant-Based Impossible™ (3.1 oz.) *select locations only*17013 g8 g9 g350 mg
Pork Carnitas (3.5 oz.)11014 g0 g4.5 g560 mg
Grilled Adobo Chicken (3.5 oz.)19019 g2 g12 g440 mg
Grilled Steak (3.5 oz.)36020 g5 g28 g600 mg

Official US portions · checked Nov 8, 2026February 2026 brochure

What your toppings add

Add each selected topping once. Serving sizes matter.
Item / servingCalProteinCarbsFatSodium
Three Cheese Queso (2 oz.)803 g3 g8 g340 mg
Hand Crafted Guacamole (2 oz.)801 g5 g8 g160 mg
Shredded Cheese (1.0 oz.)1107 g1 g9 g180 mg
Sour Cream, (1 oz.)501 g3 g5 g10 mg
Pico de Gallo (1 oz.)50 g1 g0 g70 mg
Chile Corn Salsa (1 oz.)251 g5 g0 g75 mg
Fajita Veggies (2 oz.)401 g3 g3 g115 mg

Official US portions · checked Nov 8, 2026February 2026 brochure