The Dunkin' guide
Dunkin' is the biggest donut and coffee chain in the US, with more than 10,000 restaurants. Our Dunkin' page covers classic donuts and the hash browns. Every figure in this guide comes from Dunkin's official nutrition guide dated September 21, 2026, linked in the sources box above with the date we last checked it.
Values are for one donut each, and for one order of six hash brown pieces. Coffee drinks are not on our page yet, so this guide also explains how to count them using Dunkin's own guide.
How the Dunkin' nutrition calculator works
The Dunkin' calculator runs in four steps. First you choose a goal, such as maintaining weight, eating lighter, gaining or prioritizing protein, and the meal type you are planning. The tool turns that choice into a meal budget so the totals you see at the end are compared with a number that actually means something for your day. Second, you build the order by picking menu items. Third, you review every line, change quantities and remove anything you do not want. Fourth, you press Calculate to see calories, protein, carbs, fat and sodium for the whole meal.
Results only appear after you press Calculate. That is deliberate: totals that jump around while you are still choosing make it harder to think about the order, and a single result screen is easier to compare with your budget. If you change anything after calculating, press Calculate again to refresh the totals.
Everything happens in your browser. The calculator does not ask for an account, does not save your order to our servers and does not need your weight or age unless you choose to use the separate calorie planner to set a daily target.
Lowest-calorie, highest-protein and lowest-sodium Dunkin' picks
These lists are calculated directly from the calculator data, so they update when the menu data updates. They are a starting point for comparison, not a recommendation that any single item suits your diet.
Lowest calories: Hot Coffee - Medium (5 calories), Cold Brew Coffee - Medium (5 calories), Glazed Munchkins: 1 Donut Hole (60 calories), Jelly Munchkins: 1 Donut Hole (60 calories), Hash Browns (6 pieces) (110 calories). Low-calorie items are often drinks, sides or smaller portions, so check that the pick actually works as the meal you want.
Most protein: Sourdough Breakfast Sandwich (30 g), Sausage, Egg and Cheese on English Muffin (21 g), Bacon, Egg and Cheese on Croissant (19 g), Egg and Cheese Wake-Up Wrap (7 g), Boston Kreme Donut (5 g). The items with the most protein are often the larger items too, so compare them with the protein per calorie list below.
Most protein per 100 calories: Sourdough Breakfast Sandwich (4.8 g per 100 calories), Egg and Cheese Wake-Up Wrap (3.9 g per 100 calories), Sausage, Egg and Cheese on English Muffin (3.8 g per 100 calories), Bacon, Egg and Cheese on Croissant (3.7 g per 100 calories), Boston Kreme Donut (1.9 g per 100 calories).
Lowest sodium: Hot Coffee - Medium (10 mg), Cold Brew Coffee - Medium (15 mg), Mocha Swirl Hot Coffee - Medium (30 mg), French Vanilla Swirl Hot Coffee - Medium (50 mg), Glazed Munchkins: 1 Donut Hole (60 mg). Sodium adds up fast at restaurants, and the general daily value used on US nutrition labels is 2,300 mg.
Example Dunkin' meals and their totals
These quick-start orders appear in the calculator and on the Dunkin' pages, and they all come from the same shared data, so the totals match wherever you see them. Load one in the calculator and change it to fit your goal.
Bacon egg & cheese with coffee: Bacon, Egg and Cheese on Croissant plus Hot Coffee - Medium. Total 525 calories, 20 g protein, 34 g carbs, 34 g fat and 880 mg sodium.
Wake-Up Wrap & hash browns: Egg and Cheese Wake-Up Wrap plus Hash Browns (6 pieces). Total 290 calories, 8 g protein, 27 g carbs, 16 g fat and 830 mg sodium.
Glazed donut & coffee: Glazed Donut plus Hot Coffee - Medium. Total 245 calories, 5 g protein, 33 g carbs, 11 g fat and 280 mg sodium.
Sourdough breakfast sandwich: Sourdough Breakfast Sandwich. Total 630 calories, 30 g protein, 58 g carbs, 31 g fat and 1300 mg sodium.
Dunkin' sauces and extras
Sauces, dressings, cheese and extras are where restaurant meals quietly gain calories and sodium. The calculator lets you add these to any order. They are labeled Estimate until each one is checked against Dunkin''s current official guide, and their prices show as Varies.
Extra flavor swirl: about 50 calories and 20 mg sodium. Add cream: about 50 calories and 10 mg sodium. Add whole milk: about 20 calories and 15 mg sodium.
Where the Dunkin' numbers come from
Nutrition figures in this calculator come from Dunkin' nutrition guide (PDF), published by the chain. They were last checked on November 6, 2026. The source link is shown above the calculator so you can compare any number yourself.
Menu prices vary by location, so the calculator shows Varies wherever we could not confirm a price for a specific restaurant. Check your local Dunkin' ordering page for the current price.
If you see a number that no longer matches Dunkin''s current information, email be@well.now with the item and a link to the source. Our editorial policy explains how corrections are reviewed and dated.
Tips for using the Dunkin' calculator well
A few habits make the totals more useful and closer to what you actually eat.
- Set your goal first so the result compares with a real budget
- Add drinks, sides and sauces, not just the main item
- Use quantity for shared items instead of guessing halves
- Compare two versions of an order before you visit
- Check the source date when a menu has recently changed
- Treat light and extra portions as estimates
The verified Dunkin' items
The Glazed Donut is about 240 calories, 4 grams of protein, 33 grams of carbs, 11 grams of fat and 270 milligrams of sodium. The Jelly Donut is about 250 calories, 4 grams of protein, 36 grams of carbs, 10 grams of fat and 290 milligrams of sodium. The Chocolate Frosted Donut is about 260 calories, 4 grams of protein, 34 grams of carbs, 11 grams of fat and 290 milligrams of sodium.
- Glazed: 240 cal
- Jelly: 250 cal
- Chocolate Frosted: 260 cal
- Boston Kreme: 270 cal
- Hash Browns (6): 110 cal
The Boston Kreme Donut is the highest of the four at about 270 calories, 5 grams of protein, 39 grams of carbs, 11 grams of fat and 320 milligrams of sodium. Six pieces of Hash Browns are about 110 calories, 1 gram of protein, 13 grams of carbs, 6 grams of fat and 360 milligrams of sodium.
Donuts are closer than you think
The four donuts span only 30 calories, from 240 for Glazed to 270 for Boston Kreme. Fat is nearly identical at 10 to 11 grams. The real differences are in carbs, where Boston Kreme has 39 grams against 33 for Glazed, because of its filling and icing.
So the honest advice is to pick the donut you actually want. Switching from Boston Kreme to Glazed saves about 30 calories. Having one donut instead of two saves about 240 to 270.
Protein at Dunkin'
Donuts are low in protein, at 4 to 5 grams each, and hash browns add just 1 gram. A donut and hash browns breakfast has about 5 grams of protein, which will not keep most people full for long. If you want a more filling breakfast, look at Dunkin's breakfast sandwiches and check their values in the official guide.
Counting your coffee
At a coffee chain, the drink often matters more than the food. Black coffee and plain cold brew are very low in calories, but milk, cream, flavor swirls and whipped toppings can add hundreds. Dunkin's official guide lists drinks by size, so look up your exact order rather than assuming.
- Look up your drink by size
- Swirls and cream add up fast
- Black coffee or unsweetened cold brew stay lowest
A simple rule: if your drink is sweet and creamy, count it like food. Pairing a donut with a large sweetened drink can double the calories of the snack.
Example orders
A Glazed Donut with six Hash Browns is about 350 calories and 630 milligrams of sodium. Two Glazed Donuts are about 480 calories and 540 milligrams of sodium. General US dietary guidance suggests keeping sodium under 2,300 milligrams a day for most adults.
Dunkin' prices: why most items show Varies
Dunkin' does not publish one national US price list, and prices differ from one location to the next. Rent, wages, local taxes and regional promotions all play a part, and delivery apps often charge more than ordering direct. Any site listing exact Dunkin' prices for the whole country is rounding, guessing or reporting a single store without saying so.
To see what you will actually pay, open the Dunkin' app or website, pick your nearest location and browse the menu. Prices for that store appear before checkout. If you want to help other diners, share the price you paid on our community page with the date, so readers can see real, dated prices from real locations.
Using the calculator with Dunkin'
Open our nutrition calculator with Dunkin' selected, add each item you plan to order, then press Calculate meal. You will see total calories, protein, carbs, fat and sodium for the whole order, and the totals update as you add or remove items. Add the same donut twice if you are counting a two donut order.
For a daily target, use the calorie budget planner first, then compare your Dunkin' meal against it. A meal that uses half of a day's sodium or calories is not off limits, but it helps to know before you order so you can plan the rest of the day around it.
How we check Dunkin' nutrition facts
Every Dunkin' number on this page comes from Dunkin's official nutrition guide dated September 21, 2026. We copy the values for each standard item, note the serving size, and record the date we last checked them in the sources box above. When a newer guide appears, we compare the new figures with ours and update both the numbers and the date.
We do not estimate items that have not been published, and we do not blend figures from several places. If an item is missing from our page, it is because we have not yet confirmed it. Restaurants prepare food by hand, so a real portion can differ a little from the published standard.
Allergies and special diets at Dunkin'
Calories and macros are only part of the picture. If you have a food allergy, intolerance or medical diet, use Dunkin''s official allergen and ingredient information and speak with staff when you order. Shared kitchens mean cross contact is possible. Our pages are a planning tool, not medical or dietary advice, and a registered dietitian can help with personal targets.
Frequently asked questions
Is the Dunkin' nutrition calculator free?
Yes. The Dunkin' calculator is free, needs no account and runs in your browser.
How accurate are the Dunkin' calculator totals?
Totals add up the sourced values for standard recipes. Restaurant preparation varies, and custom portions are estimates, so treat results as a close guide rather than an exact measurement.
Why does the Dunkin' calculator show Varies for prices?
Dunkin' prices differ by US location. We only show a price when we confirmed it on an official menu for a named restaurant.
How many calories are in a Dunkin' Glazed Donut?
About 240 calories, per Dunkin's official nutrition guide.
Which donut on your page has the most calories?
The Boston Kreme Donut, at about 270 calories.
How many hash browns are in the serving?
Six pieces, at about 110 calories.
Do these numbers include coffee?
No. Check Dunkin's official guide for your drink and size.
The takeaway
Dunkin's classic donuts are all about 240 to 270 calories, so choose the one you enjoy and watch how many you eat. Count your drink like food and check your local price in the Dunkin' app.