The Domino's guide
Domino's is one of the largest pizza delivery chains in the US, and pizza nutrition depends heavily on how many slices you eat. The figures on our page come from Domino's official US nutrition guide PDF dated March 2025, linked in the sources box above with the date we last checked it.
Domino's lists nutrition per serving, which is a fraction of a pizza, not per pizza. This guide explains those servings so the numbers make sense for what you actually eat.
How the Domino's nutrition calculator works
The Domino's calculator runs in four steps. First you choose a goal, such as maintaining weight, eating lighter, gaining or prioritizing protein, and the meal type you are planning. The tool turns that choice into a meal budget so the totals you see at the end are compared with a number that actually means something for your day. Second, you build the order by picking menu items or by using the step-by-step build your own medium pizza slice builder. Third, you review every line, change quantities and remove anything you do not want. Fourth, you press Calculate to see calories, protein, carbs, fat and sodium for the whole meal.
Results only appear after you press Calculate. That is deliberate: totals that jump around while you are still choosing make it harder to think about the order, and a single result screen is easier to compare with your budget. If you change anything after calculating, press Calculate again to refresh the totals.
Everything happens in your browser. The calculator does not ask for an account, does not save your order to our servers and does not need your weight or age unless you choose to use the separate calorie planner to set a daily target.
Lowest-calorie, highest-protein and lowest-sodium Domino's picks
These lists are calculated directly from the calculator data, so they update when the menu data updates. They are a starting point for comparison, not a recommendation that any single item suits your diet.
Lowest calories: Stuffed Cheesy Bread (1 piece) (150 calories), Marbled Cookie Brownie (1 piece) (200 calories), Medium Hand Tossed Cheese Pizza (1/8 pizza) (200 calories), Medium Hand Tossed Pepperoni Pizza (1/8 pizza) (210 calories), Garlic Bread Twists (2 pieces) (220 calories). Low-calorie items are often drinks, sides or smaller portions, so check that the pick actually works as the meal you want.
Most protein: 5-Cheese Mac & Cheese (1 dish) (30 g), Chicken Parm Sandwich (1/2 sandwich) (24 g), Chicken Alfredo Pasta (1 dish) (24 g), Chicken Bacon Ranch Sandwich (1/2 sandwich) (23 g), Italian Sandwich (1/2 sandwich) (21 g). The items with the most protein are often the larger items too, so compare them with the protein per calorie list below.
Most protein per 100 calories: Chicken Parm Sandwich (1/2 sandwich) (6.0 g per 100 calories), Sweet & Spicy Chicken Habanero Sandwich (1/2 sandwich) (5.4 g per 100 calories), Philly Cheese Steak Sandwich (1/2 sandwich) (5.3 g per 100 calories), Chicken Bacon Ranch Sandwich (1/2 sandwich) (5.1 g per 100 calories), Italian Sandwich (1/2 sandwich) (5.0 g per 100 calories).
Lowest sodium: Marbled Cookie Brownie (1 piece) (125 mg), Cinnamon Bread Twists (2 pieces) (170 mg), Chocolate Lava Crunch Cake (180 mg), Garlic Bread Twists (2 pieces) (220 mg), Parmesan Bread Twists (2 pieces) (240 mg). Sodium adds up fast at restaurants, and the general daily value used on US nutrition labels is 2,300 mg.
Building a custom Domino's pizza slice (1/8 medium) step by step
The build your own medium pizza slice flow follows the order you would use at the counter. It has 5 steps: 12-inch Medium Hand Tossed (required), Hand Tossed garlic oil, Sauce (required), Cheese portion for pizza WITH other toppings (required), Toppings (required). Steps that allow several choices let you stack options, and steps with portions let you choose light, regular or extra.
12-inch Medium Hand Tossed: Hand Tossed crust only 110 calories.
Hand Tossed garlic oil: Garlic Oil Blend 10 calories.
Sauce: Pizza Sauce 10 calories, Alfredo Sauce 25 calories, Honey BBQ 15 calories, Garlic Parm (White Sauce) 50 calories, Ranch 50 calories.
Cheese portion for pizza WITH other toppings: Regular Cheese (with other toppings) 50 calories.
Toppings: Pepperoni 30 calories, Philly Steak 15 calories, Pineapple 10 calories, Italian Sausage 50 calories, Mushrooms 5 calories, Onions 5 calories, Spinach 0 calories, Diced Tomatoes 5 calories, plus 1 more options in the tool.
Regular portions use the Domino's US Nutrition Guide (PDF) figures. Light and extra portions are scaled estimates, because restaurants do not publish separate nutrition for them, and the calculator labels any build that uses them as an Estimate.
Example Domino's meals and their totals
These quick-start orders appear in the calculator and on the Domino's pages, and they all come from the same shared data, so the totals match wherever you see them. Load one in the calculator and change it to fit your goal.
One pizza slice & 2 twists: Medium Hand Tossed Pepperoni Pizza (1/8 pizza) plus Garlic Bread Twists (2 pieces). Total 430 calories, 13 g protein, 51 g carbs, 20 g fat and 695 mg sodium.
Cheese pizza slice: Medium Hand Tossed Cheese Pizza (1/8 pizza). Total 200 calories, 8 g protein, 24 g carbs, 8 g fat and 420 mg sodium.
Half Buffalo chicken sandwich: Buffalo Chicken Sandwich (1/2 sandwich). Total 420 calories, 20 g protein, 39 g carbs, 20 g fat and 1300 mg sodium.
Chicken Alfredo & lava cake: Chicken Alfredo Pasta (1 dish) plus Chocolate Lava Crunch Cake. Total 940 calories, 28 g protein, 107 g carbs, 45 g fat and 1200 mg sodium.
Domino's sauces and extras
Sauces, dressings, cheese and extras are where restaurant meals quietly gain calories and sodium. The calculator lets you add these to any order. They are labeled Estimate until each one is checked against Domino's's current official guide, and their prices show as Varies.
Garlic dipping cup: about 250 calories and 330 mg sodium. Ranch dipping cup: about 210 calories and 330 mg sodium. Marinara dipping cup: about 20 calories and 230 mg sodium. Blue cheese dipping cup: about 220 calories and 410 mg sodium.
Where the Domino's numbers come from
Nutrition figures in this calculator come from Domino's US nutrition guide (PDF, March 2025), published by the chain. They were last checked on November 6, 2026. The source link is shown above the calculator so you can compare any number yourself.
Menu prices vary by location, so the calculator shows Varies wherever we could not confirm a price for a specific restaurant. Check your local Domino's ordering page for the current price.
If you see a number that no longer matches Domino's's current information, email be@well.now with the item and a link to the source. Our editorial policy explains how corrections are reviewed and dated.
Tips for using the Domino's calculator well
A few habits make the totals more useful and closer to what you actually eat.
- Set your goal first so the result compares with a real budget
- Add drinks, sides and sauces, not just the main item
- Use quantity for shared items instead of guessing halves
- Compare two versions of an order before you visit
- Check the source date when a menu has recently changed
- Treat light and extra portions as estimates
Understanding the serving size
For a medium (12 inch) Hand Tossed cheese or pepperoni pizza, the official serving is one eighth of the pizza, which is one slice of a standard cut. For a specialty pizza like the ExtravaganZZa, the serving on our page is one fifth of the medium pizza. Always check the serving before comparing two items.
If you eat three slices, multiply the per slice numbers by three. Our nutrition calculator lets you add the same item more than once to do this for you.
The verified items
One slice (1/8) of a Medium Hand Tossed Cheese Pizza is about 200 calories, 8 grams of protein, 24 grams of carbs, 7.5 grams of fat and 420 milligrams of sodium. One slice of Medium Hand Tossed Pepperoni is about 210 calories, 8 grams of protein, 24 grams of carbs, 8.5 grams of fat and 475 milligrams of sodium.
- Cheese, 1/8 medium: 200 cal
- Pepperoni, 1/8 medium: 210 cal
- ExtravaganZZa, 1/5 medium: 440 cal
- Parmesan Bread Bites (8): 440 cal
One fifth of a Medium Hand Tossed ExtravaganZZa is about 440 calories, 18 grams of protein, 40 grams of carbs, 22 grams of fat and 1,040 milligrams of sodium. An 8 piece order of Parmesan Bread Bites is about 440 calories, 10 grams of protein, 54 grams of carbs, 20 grams of fat and 440 milligrams of sodium.
What a typical meal looks like
Three slices of medium cheese pizza come to about 600 calories, 24 grams of protein and 1,260 milligrams of sodium. Three slices of pepperoni come to about 630 calories and 1,425 milligrams of sodium. Adding a full order of Parmesan Bread Bites to either adds about 440 calories.
- 3 cheese slices: about 600 cal
- 3 pepperoni slices: about 630 cal
- Bread Bites add about 440 cal
The pepperoni adds surprisingly little per slice compared with cheese: about 10 calories and 55 milligrams of sodium. Loaded specialty pizzas are where the numbers rise faster.
Ways to keep pizza night lighter
Decide on a number of slices before the box opens. Add a side salad or vegetables to fill up. Share sides rather than ordering one per person. Choose simpler toppings over loaded specialty pizzas if calories or sodium matter to you.
Crust type and size also change the numbers. Domino's official nutrition guide lists every crust, size and topping, so you can check a specific combination.
Sodium and pizza
Cheese, cured meats, sauce and crust all carry sodium. At about 420 to 475 milligrams per slice for cheese and pepperoni, three slices use over half of the general 2,300 milligram daily guideline. The ExtravaganZZa serving is about 1,040 milligrams on its own.
Domino's prices: why we show Varies
Domino's does not publish one national US price list, and prices differ from one location to the next. Rent, wages, local taxes and regional promotions all play a part, and delivery apps often charge more than ordering direct. Any site listing exact Domino's prices for the whole country is rounding, guessing or reporting a single store without saying so.
To see what you will actually pay, open the Domino's app or website, pick your nearest location and browse the menu. Prices for that store appear before checkout. If you want to help other diners, share the price you paid on our community page with the date, so readers can see real, dated prices from real locations.
Using the calculator with Domino's
Add a slice to our nutrition calculator once for each slice you plan to eat, add any sides, then press Calculate meal. Compare the total with your daily target from the calorie budget planner. For crusts or toppings not on our page, use Domino's official nutrition guide.
How we check Domino's nutrition facts
Every Domino's number on this page comes from Domino's's own published US nutrition information, linked in the sources box above. We copy the official values for each standard item, note the serving size, and record the date we last checked them. When Domino's updates a recipe or publishes a new guide, we compare the new figures with ours and update both the numbers and the date.
We do not mix in figures from third-party apps or databases, and we do not estimate items Domino's has not published. If an item is missing from our page, it is because we have not yet confirmed it against an official source. Restaurants prepare food by hand, so a real portion can differ a little from the published standard.
Allergies and special diets at Domino's
Calories and macros are only part of the picture. If you have a food allergy, intolerance or medical diet, use Domino's's official allergen and ingredient information and speak with staff when you order. Shared kitchens mean cross contact is possible. Our pages are a planning tool, not medical or dietary advice, and a registered dietitian can help with personal targets.
Frequently asked questions
Is the Domino's nutrition calculator free?
Yes. The Domino's calculator is free, needs no account and runs in your browser.
How accurate are the Domino's calculator totals?
Totals add up the sourced values for standard recipes. Restaurant preparation varies, and custom portions are estimates, so treat results as a close guide rather than an exact measurement.
Why does the Domino's calculator show Varies for prices?
Domino's prices differ by US location. We only show a price when we confirmed it on an official menu for a named restaurant.
How many calories are in a slice of Domino's cheese pizza?
One slice (1/8) of a Medium Hand Tossed Cheese Pizza is about 200 calories.
Is pepperoni much higher than cheese?
Not by much per slice: about 210 calories versus 200 for a Medium Hand Tossed slice.
Why does the ExtravaganZZa use a different serving?
Domino's lists that specialty pizza by a fifth of the medium pizza, so it is not directly comparable to the one eighth slice servings.
Where do these numbers come from?
From Domino's official US nutrition guide PDF dated March 2025, linked in the sources box with the date we last checked it.
The takeaway
A Medium Hand Tossed cheese or pepperoni slice at Domino's is about 200 to 210 calories, so slice count matters most. Plan your slices, share the sides, choose simpler toppings and check your local price in the Domino's app.